Welcome to Nourished Health Coaching Services!

Proud to be an Alaskan!

As an Alaskan born and bred girl, I love to highlight Alaska Grown produce!  You can find me during the growing season doing live cooking demonstrations throughout our beautiful community here in the Mat-Su Valley.   Please stop and say hi if you see me out and about!  If you have an event in which you would like a guest speaker or presentor, give me a call!   

I'm so glad you're here!

I am commited to helping you make changes in your health and lifestyle that will last a lifetime!  Unlike diet plans, I want to set you up for ongoing success.
Click on the tabs above to find recipes, calender of events, workshop information, cooking and nutrition classes, and some nourishing thoughts to support a healthy lifestyle!
Under the store and tickets sales you will be able to buy tickets to cooking classes, events, and a copy of my ebook as well.
Please scroll to the bottom of the page to find the link to my facebook page, Like, and join the community!
Thank you for visiting and if you have ANY questions, click on the Contact Me tab and I'll get back to you soon!
Winona Benson

​learn more about Winona here

When was the last time you received the personal attention you deserve and talked with someone about your health?

CONTACT ME today for a FREE 1 hour health consultation.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a certified Nutrition Educator and Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
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  1. Do you find food labels to be a bit of a mystery?

  2. Does grocery shopping stress you out?

  3. Supermarket Savvy addresses all this and more!  You'll soon be making healthy choices, saving money, and reducing your shopping stress!

    Download your copy today at the introductory price of only $16.95!

  4. If you could buy healthy food and still save money, would you?

  5. Would you like to know the best way to select your produce?

  6. Do all the food choices in the grocery store seem overwhelming?

Order your ebook of
Supermarket Savvy today!
Supermarket Savvy
Full Color Printed Book

Being healthy doesn't have to be hard. ​​
Having the right tools to set you on the path to a healthier life is what can make a difference for you!
Learn more about what services and support Nourished Health Coaching Services can provide.