​​​Have you been wanting to: ​ 

​lose weight?
improve your eating habits?
understand your body better?
make your self-care a priority?
​feel confident in the kitchen?
​increase your overall happiness?

Coaching Services: Individual Coaching
Tired of one-size-fits-all approach? 
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body again?
Ready to accomplish your goals in a way that's empowering and exciting?

Individual coaching provides you with guidance and support on your journey to health.

Beginning with a health evaluation, we will then move into creating a specific program to meet your individualized goals and needs.

The journey to health can sometimes seem daunting, having someone on your side, supporting and encouraging you can make all the difference!  Contact me today to set up an initial consultation to discuss your health concerns and I will explain the program - from there we can determine if we are a good fit to take you on your journey to health!

Together we will: 
  • Connect the dots between who you are and who you want to be. 
  • Create your personal blueprint.
  • Dechipher your body's unique needs.
  • Set your personal goals and work towards sustainable changes. 

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What you get:
  • Two 50-Minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals 
3-Month, 6-Month, and 12-Month Programs Available
Contact me today to schedule a Health Consultation
Coaching Services: Group Coaching
It's been proven that having the support of peers when tackling a challenge and making a change like losing weight or managing stress can make a huge difference in your overall ability to reach success. 

What is Group Coaching? 

You join a supportive environment of like-minded people- who like you- have similar heatlh goals and understand what you are going through. You will meet twice a month and work with your group towards reaching your goals. 

What do you get from group health coaching?

  • A personal support system where you can connect with others and develop deeper connections
  • Accountability from the group to reach your goals.
  • You will receive the benefit of collective wisdom.  You'll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered if you were going solo.
  • A great value.  With group coaching you get the same quality coaching but at a fraction of the cost of individual coaching.   It is a smart and affordable way to receive top-notch guidance. 
  • A team invested in your success.   When you work in a group, the whole team celebrates your success. 
  • Turn work inot play.  It's always more fun to do work with friends, right? Working wit a gorup is a social event that participants look forward to.  
  • Social media support, emails, handouts, and a facebook support group to connect with your new friends. 

If group coaching seems appealing to you, contact me for a complimentary health consultation!
Sharon Bulawa
"Today I celebrate being happy, hopeful, and healthy!"
My top three goals during this program were becoming healthy, feeling well, and understanding how foods work to heal my digestive issues. 
My journey during my six months was met with a wide range of emotions and challenges.  My understanding of 'whole health' now is amazing and my whole being feels so different.  The empowerment that comes with knowledge, resources, education, and taking risks is so wonderful.  I lost weight, gained skills, joy, and got my energy back!
Winona provided encouragement, education, resources, ideas, a listening ear, and a caring heart.   
The most significant change that I noticed since beginning the program is my overall health.  The realization of the gut/brain connection has been vital in being a more happy and healthy person. 
Winona is a whole body coach.  She is concerned with all aspects of health.  She has knowledge and resources to help her clients.  I would recommend her help to people who have a variety of issues from physical to spiritual health.
Janet Helfrich
My top three goals were to lose weight, add core strengthening exercises, and to have a better diet.  I wanted to learn a better way of eating for life, not another limiting fad diet.
Winona was able to help me with my goals by teaching me about whole foods.  She also taught me the importance of a large variety of vegetables and fruits, and how to cook with them.  She shared simple exercises that were easy to add to my week.
The biggest tangible difference I have noticed is that I have more energy throughout the day.  
The most significant overall change was when my lab tests for my annual check up came back.  They were the best I've seen for more than 10 years!  
Winona is always encouraging.  She helped me see areas of positive change when I felt like I had failed because the scale was not moving. 
This program is not just about diet and exercise.  The spiritual care and encouragement was the best, and as God leads...just in time.
"lab tests for my annual check-up were the best I've seen for more than 10 years!"
Penny Agnew
My top three goals were to lose weight, do meal planning, and grow spiritually by making time to spend with God.
Winona was able to help me work toward these goals by providing a meal planning form, recipes, ideas and suggetions on how to eat healthy.  Shopping with me and educating me and pointing me to healthy foods.  She encouraged me to take the next step; setting goals and planning, 'Because I am worth it!'.
The most tangable things Ive noticed since the beginning of the program are weight loss, enjoyable and relaxed meal time, enjoying cooking, sense of accomplishment, meeting my goals at the gym, and joy - spending more time in God's word and in Prayer.
Winona is personable and very knowledgeable. She really cared about me and rememinded me that' I am worth it' and it helped me believe in myself!

"I have a greater sense of well being, physically, mentally, and spiritually!"
Debbie Richards
Winona was very helpful by helping me breakdown my goals into managable sizes and she encouraged me to meet my goals.
My most significant change from being in the program is awareness.  How I cook, eat, rest, and even sleep.
I learned about food ingredients and amounts of food to consume.
Winona Is very patient and encouraging. She is passionate about what she does and it comes across in her sessions. 
I would recommend this coaching to people who need a kickstart or to somebody that just doesn't know where to start.
I really enjoyed my time with Winona and i'm looking forward to participating in several of her cooking classes.

"I have made changes with how I eat, I eat more mindfully now"
Abbey Grilliot
This lovely family came to the program looking to lose weight and make some changes as a family.  They followed the program and had great results!  Losing weight, gaining energy, and with a renewed focus to living healthy as a family!
Here are some words from Abbey:
My top three goals of the program were to cut out sugar, lose ten pounds and to eat better foods.
Winona was able to help me by teaching me how to cook yummy healthy meals, showing me how to meal plan, providing me with educational information, handouts, and recipes.
My overall happiness has increased!  I want to cook for my family and help encourage healthy habits.  I have more energy and have had to buy smaller clothing!  It also has given my husband and I a chance to work together and learn.
Winona is motivating, caring, and encouraging.  Anyone who is wanting to make a positive change in eating habits and gettting a better understanding of how food is made should see Winona for Health coaching.
"I have lost weight, got rid of my sugar cravings, and have learned alot about food.
We both lost weight, learned about foods, and are healthier"

Whether you need a complete overhaul or just a few tweeks, Winona can gear her coaching to your needs. 

My top goals upon starting the program were to incorporate cardio three times a week , do strength training daily, and to increase my vegetables to 6 servings a day.  
My coach was able to help me by helping me find ways to acheive these goals and especially by giving me different ways to think about obstacles and challenges.
The biggest change I experienced was a loss of 10 pounds, a feeling of overall healthiness, and I am sleeping better too!
Winona is understanding, a good listener, integrative and knowledgable.
 The handouts and website page were vey helpful.  Sharing recipes and ideas with others on the facebook page was great support.
~Karen Lakey

"I don't have to take my blood pressure medicine anymore because my numbers are so good". 

Charlie and Laurel came to me concerned about Charlie's diagnosis of High Blood Pressure and recent diagnosis of the beginning stages of chronic liver disease.  Laurel wanted help with what to cook for her husband and Charlie wanted to be shown how much food he could eat and what kinds were best for him. Help was given by showing what foods to eat, what to avoid, and how to build menus/meals around the right food choices.  This testamony is from Charlie after only 3 months in the program. 
I went to my doctor and he told me that he was real impressed with my bloodwork and that I didn't have to come back and see him for a year!
He also told me I could quit taking my Lipitor and blood pressure medicine because my numbers were so good!
I have good kidney function now so the diet worked really well, I'm going to stay on it. 
I appreciate what you did for us, we couldn't have done it without your help!
Charlie Overby (and Laurel Flynn)
My top three goals upon starting my 6 month program were healthy eating, weight loss, and to do more exercise consistently.  Winona was able to help me work toward these goals by guiding me with meal planning, helping me strategize to eliminate certain foods, showed me guidelines on how to eat healthier, and encouraged me to incorporate strength training and walking into my weekly routine. 
The most significant change I noticed was that I more aware of what my body needs.  I am eating healthier, exercising more with weights, and have more energy.   
Winona is very knowledgeable in nutrition and is caring when it comes to individual needs.
I would recommend Winona to anyone who wants to make a lifestyle change for better health and nutrition.  
Thank you for starting me on my journey to better health and nutrition!

~Leslie Knauss

​"Winona is very knowledgable in nutrition and is caring when it comes to individual needs"

Lorrie and Larry came to Nourished Health Coaching Services to get healthier together.
Lorrie's top three goals were to exercise, be more social and take more self-care time, and to improve her relationship with her husband, Larry.  
Lorrie shares her journey: 
"Winona offered tools, ideas and encouragement to help me acheive my goals.  She gave me optons for exercise and shared the importance of why I should.  Discussing the need for being more social actually increased my awareness and helped to me accomplish this goal. 
Through this process I received many tools to for strengthening my relationships, my husband and I learned so much about ourselves and each other!
I would recommend this coaching to anyone wanting to improve their health or make a change.  The cooking classes ae a good introduction to coaching - that's what got us started!

I want to thank you for what you have done for Larry and I. This has been a fantastic journey and we both want to stay on this path to welness.  You expanded our knowledge and gave us the encouragement to acheive our goals!  What a gift!" ~Lorrie

Larry's goals were to exercise 3-4 times a week, lose weight, and improve health to eliminate blood pressure medicine. 

Winona was able to fine tune my program every couple of weeks which helped me acheive my goals.  I was able to make better dietary choices and got better results from my workouts. 
I have lost weight in a consistant and healthy manner, my fitness level has improved, and some of the handouts and homework helped improve my relationship with my wife as well!
I was able to drop one of my blood pressure medications too!
Winona's positive approach to coaching each person's situation is refreshing and gets results! I started with Winona thinking I was doing a diet, food and fitness improvement program.  I soon realized the program was designed for all aspets of my life.  I achieved diet and fitness goals and so much more!!  ~Larry

​​​"This has been a fantastic journey and we both want to stay on this path to wellness!"

​Lorrie & Larry Dreese

"The most powerful part of the program for me were the regular meetings and the accountability, this is what I needed to make and stick to changes that make my life more fulfilling, and less controlled by my work." 
My top goals for my 6 month program were to vary my foods and add in healthier choices, to strengthen my body and reduce inclination to asthma, and to improve my work situation in order to reduce stress. 
My coach was able to help me by understanding the limits of my off-grid electricity-limited kitchen and lifestyle.  She showed me different vegetables in the grocery store and what to do with them.  Winona also shared with me fermenting recipes that I can use for food storage.  
Winona gave me exercises that I could do at home and she checked with me regularly to see how my exercises and breathing exercises were going.  
She talked with me about my career and helped me to pinpoint areas that I did and did not like - and she also encouraged me to see a financial planner to reach my financial goals. 
The biggest tangible changes I have noticed are:
I feel like the job that was weighing me down has less 'control' over my life and happiness  - I cut back on hours on the job that was creating stress, added in more time with friends, Qi Gong, a language class, and a fun and relaxing part time job at a local bookstore. 
I feel taller and stronger, especially in my thighs and core.  Every day now I am drinking lots more water, from about 10 ounces every 2 days to 40+ ounces a day.
I am adding new vegetables and items to my groceries, trying out new methods of cooking too! 
I now have new habits that I believe will be permanent and long term important parts of my life!  
I would recommned Winona to anyone that wants to learn about their physical and nutritional health, and how to improve them. Also, anyone that is feeling unsatisfied, restless, or disappointed in where they are in life and want to feel more in control of their own happiness, regardless of financial or other lifestyle restraints. 
-Kendra Zamzow
I really learned a lot from the grocery store tour, how to cook vegetables that intimidate me, and what nutrients my body needs.
My focus for change during my program was to feel beter, lose weight and to learn what my body needed for health.  My coach was able to help me work toward these goals by not only giving me information, recipes, cookbooks, but also by her support.  Winona focuses on ot just food, but mind, body and soul, and that to me, was powerful!  We worked on all these areas and she taught me some de-stressing techniques, which I use everyday. 
​Winona is a caring, honest individual, who gives it to you straight, but in a way you never feel less for it.  She is a great listener, and one who makes you feel comfortable instantly.  
I came to Winona with an unknown illness that was destroying my life.  Within the 6 month program I learned so much from her, and was seeing results, I even got a new doctor and got diagnosed with a type of auto-immune disease.  With Winona and my doctors help I I was on more vitamins, less prescription drugs, and eventually replaced some of the vitamins with more vegetables. 
If you are struggling with weight loss, have medical issues, or feel un-energetic, this health coaching program can help you.