Nourished: Health Coaching Services
Call me today! Your Health, Your Growth, Your Journey. You are worth it!
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Health Coaching Services

Nourish:  to provide with food and other things that are needed to live and be healthy.  To develop and grow stronger.  To advance, cultivate, encourage, further, foster , nutrture and promote a healthy lifestyle.

Personalized nutritional education & coaching services for you, your business, small groups, schools, churches or community groups.
Call Me Today! Your Health, Your Growth, Your Journey. You are worth it!!

Scroll down to see classes and events 

Middle Eastern Cooking Class

Cooking classes are limited to 6 people.  This small class size allows for guided instruction and an intimate learning environment to foster your love for food, desire to learn more, and a wonderful way to meet new friends! 
Classes are taught by Winona Benson and are focused on sound nutrition and vibrant flavor!

Can't make this class?  Schedule your own cooking class with your friends! 

All Classes are held in Palmer, Alaska.

April 21st, 2017
​Hands on cooking class using whole foods and fresh ingredients.  Come out and learn how to make falafel chickpeas, sweet potato curry, and millet tabbouleh.

Register Here

​Spring Into Health Workshop

Register & Pay
Register Here

It's All About Breakfast

Have you been told you are pre-diabetic, have high cholesterol, or are at risk for heart disease?  The way you start your day is important!
Have a hard to fitting in the "most important meal of the day"?  Would you like to learn some new recipes?  Come to this workshop and do some hands on cooking, meal prep, and get some new ideas for starting your day off right!  

These breakfast foods are low in sugar, low in cholesterol and saturated fat, and high in nutrients and taste!

May 26th, 6:00-8:00 at the Nourished Kitchen
(Confirmation and Directions sent once you have registered for the class)

Motivating individuals to cultivate positive health choices
Call or email to set up an appointment today!

Contact me today for a FREE health consultation.
I want to help you make changes that will improve your quality of life, build your confidence, increase your health, and help you to find balance in your life.  Please explore the website and look through all the services that are offered.  Healthy cooking classes, individual coaching, workplace wellness classes or nutritional presentations. 
Contact me today
Winona Benson
Health Coach